Cycle yourself into shape with the BEST Indoor Exercise Bike Reviews UK 2019!
Upright Exercise Bikes
These are the original and traditional exercise bikes. They are the closest that you can buy that replicates outdoor cycling.
Indoor Cycling Bikes
Many people are now turning to indoor training bikes as a newer form of exercise. These are great for people wanting a good workout.
Recumbent Exercise Bikes
Designed for those recovering from injuries, especially back problems, and for senior citizens who want to stay in shape.
Welcome to our website, dedicated to knowing the best indoor exercise bike to buy for the home. More importantly, we also show you how to use one for the best results. We will explain what types of bikes are available, and also explain why it is very important to pick the right one for your own personal individual needs.
Exercise bikes have changed a lot over the past 5-10 years. That is a good thing because now you have some great choices. People of different ages, and different levels of fitness have very different needs. Exercise bikes now range from the standard traditional upright bikes, to recumbent bikes suitable for those recovering from injuries, and all the way through to the now very popular spin bikes.
Match Your Choice of Bike to Your Fitness Goals
So as you can see, there are three main but different types of home exercise bikes available on the UK market. The one that you pick should be suited exactly to your fitness goals. There are many benefits of using an exercise bike at home. This equipment is classed by the industry as "low impact." That means cycling is a fitness exercise, that is easy on the important joints such as the knees and ankles.
For example, people use treadmills at home, to replicate either jogging or walking outdoors. Treadmills are however high impact. Walking or running up and down on a board has a heavy impact on hip, knee and ankle joints. With an exercise bike you will not have that problem. That is good news for our legs and bodies. Indoor bikes are a great way of keeping overall fitness, without damaging any of the important joints.
Some users will want to try out the new indoor training bikes, and they are bikes that are designed for those who want a thorough workout. They have become hugely popular in "spinning classes" around the UK. Quite often these are referred to as spin bikes.
Others may be recovering from an injury, and want something that they can exercise on, without impacting joints. Likewise senior citizens may also want something that is less intense. If so the recumbent exercise bike is the absolute best choice.
Finally there will be people who want the traditional stationary indoor cycle. This is known as an upright bike and remains a very popular choice for many people. These are also available as bikes that can fold away for easier storage. So really, your fitness or health goals are what will determine the best choice of indoor bicycle for your own specific needs.
Below we do go through each type in more detail, so as you can get a much better understanding, of what is available and which will suit you best.
Video Buying Guide That Explains What Indoor Exercise Bikes Are Available?
In this video from the "House of Fraser," there is a very good explanation and clear demonstration of the 3 different types of indoor bikes and who they are best suited for. It only lasts a couple of minutes, but offers a very clear and easy to understand method of explanation.
Best Upright Indoor Exercise Bikes
These are bikes that have a small adjustable seat. The pedals are placed directly below where the rider sits. This type of bike is about as close as you can get to riding a normal bicycle. When exercising you will find yourself in quite an upright position, hence the name given to this piece of fitness equipment.
Most of these bikes are smaller than a normal bike, and many of them can be folded, and put away for storage when not in use.
So if you want to lose some weight, build up your cardio and are generally fit and healthy, this is the ideal choice for you. They do remain the most popular choice.
If you are in doubt as to which type of exercise bike is suited for you, then this upright style should be your choice. For anyone with neck or back problems, or someone recovering from an injury, then check out the recumbent bikes down below.
Our Top Upright Exercise Bike Recommendations
Best Indoor Cycling Exercise Bikes (Spin Bikes)
These are designed for people who may have gone to the gym and found an exercise bike there, that is most commonly used in spinning classes. Rather than have to go to classes, or go to expensive gyms, they can buy one and use it in the comfort of their own home.
The main difference between this type of bike, and an upright exercise version is that the spin one has the flywheel, connected directly to the pedals. So if you have ever ridden a racing bike, you will be familiar with going through the gears.
This is a similar type of experience. So with an indoor cycling training bike you get more of a racing style experience. There are no fancy programs, or complex displays as these are about doing short burst of high intensity exercise.
They do have the basic settings that will help you on track. This type of bike is now growing more popular. They come in a range of prices, and they are affordable for most people.
These are not suitable for those with any type of medical or injury problems.
Our Top Indoor Cycling Bike Recommendations
Best Recumbent Exercise Bikes
The manufacturers have designed these for people who want to exercise at home, but may be suffering from back problems, joint problems or perhaps recovering from an operation. Generally speaking, these are ideal for anyone suffering from any type of mobility issue.
They have quite a large seat and back rest which is set back from the pedals. That seat and back rest then offer strong support to the neck and back. It means they can focus on the pedals without causing any damage to the joints or back area.
Because of the angle from the seat to the pedals, these do make the legs work harder, than the more traditional bikes shown above. The upper body is however more relaxed and better supported.
Our Top Recumbent Exercise Bike Recommendations
Those are three main indoor cycles available. Within each of these classes, there are slight variants of features. Storage is a big issue for many buyers. The spin style bikes do not really fold away. Some of the recumbent ones do, but even then they still take up quite a lot of room. The best folding style is for sure the normal upright bike.
Best Folding Exercise Bikes
Rather than have an exercise bike permanently on display in the home, many buyers want something they can easily store away when not in use. If you plan on exercising in a garage, or a spare room, then you can probably just assemble your bike and leave it there.
For those who have limited space, then that is just not an option. The good news is that two of the three of the above bike types, have folding options. Personally, I think it makes a great deal of sense to purchase this type. Unless you have a permanent area that you dedicate to your fitness equipment, a folding bike will be your best option.
It is also worth noting that these are probably the most popular on the UK market right now. They are the best idea for those living in smaller homes or apartments. In most cases, when folded, these can fit into a broom cupboard, or slide underneath a bed.
Our Top Foldable Exercise Bike Recommendations
These folding exercise bikes used to be quite expensive. Thankfully, that is no longer the case. You can pick various types of these up for around £75-150. People like the idea of being able to do their exercise, and then neatly store their bike away, when not in use. That certainly explains their popularity.
Benefits of Buying the Best Indoor Exercise Bike
Do you struggle getting a good night sleep? You’re not alone; insomnia is a condition that is becoming much more common in our hectic world. However, purchasing an indoor exercise bike could be the answer to your prayers. Stanford University conducted a study into the correlation between cycling and sleep quality of insomniacs. The result of which was quite interest. The study concluded that by cycling 20-30 minutes a day insomniacs fell asleep twice as quickly and typically slept longer.
Which activity is more convenient, cycling in the comfort of your own home, or traveling to a gym?
Not only do you often not have time to go to the gym, it can also be a logistical nightmare. Therefore, having an exercise bike in your home is much more convenient than travelling to the gym. Not to mention the time you will save in on fuel travelling to and from the gym. It is also safer to cycle indoors than out on the road.
Low Impact Exercise
One of the major disadvantages of cardiovascular activity such as hiking and running is the damage it can cause to your knee joints. This is largely due to the repetitive compaction on the knee joints. Additionally, if you are a heavier person this damage can be accelerated.
However, indoor cycling offers a fantastic low impact cardio alternative. Ultimately, protecting your knee and hip joints from serious injury.
Indoor cycling is one of the best things you could to kick start your weight loss journey. Indoor cycling has been proven to burn up to 400-500 calories in just one 45 minute workout.
Additionally, doing HIIT training on an indoor exercise bike has been proven to elevate your bodies resting metabolic rate. This is also known as the after burn effect which is an elevated rate of your bodies fat burning capacity.
Some of the best exercise bikes in the UK cost no more than £100. Which is great value for money when you consider that this is significantly less expensive than an annual gym fee. Not to mention it with last a lot longer.
Consider the amount and time and money spend traveling to and from the gym. It all adds up. Your new exercise bike will have paid for itself in no time.
Much like running and other cardiovascular activities indoor cycling has been proven to stimulate the release of “happy hormones”. These “happy hormones” are better known as dopamine and Endorphins which have been proven to reduce stress, anxiety and relieve symptoms of depression.
All it takes is as little as 20-30 minutes of pedalling a day to help stimulate positive hormonal balancing.
Many individuals find exercising inherently boring. However, the great thing about many of the best exercise bikes available in the UK is they come packed with cool entertainment features.
For example, the vast majority on upright exercise bikes feature IPad Holders, media speakers and pre-programmed workouts.
Alternatively, if you prefer a lower tech, no nonsense exercise bike such as an indoor cycling bike. Just position your exercise bike in front of your TV and time will fly.
Don’t have much space in your home for exercise equipment? No problem. Many of the best upright and foldable exercise bikes can be collapsed and stored inside a wardrobe or cupboard.
Improved Muscle Tone
Many people believe cycling only tones your lower body such as hamstrings, glutes and quads. However, it also engaged all of your abdominal muscles. Therefore, while you’re burning fat during your workouts you are also moulding a stronger, better defined physique.
Improved Cardiovascular Health
Heart and respiratory disease is the leading cause of death in the UK. Indoor cycling is an excellent form of cardiovascular activity that gets blood pumping around your body maximising your lung capacity and improving overall heart health.
Therefore, the less time we spend sitting on the couch and the more time we spend cycling the better.
Health Benefits of Using An Exercise Bike
There are a whole host of health benefits, if you decide to take up indoor cycling. Many people who decide on this type of exercise do so, because they know they want to get healthier. That can mean help with losing weight, help recovering from an injury, or simply to get to a certain degree of fitness.
Cycling remains to be one of the most popular choices of exercise, and for very good reasons. if you would like to find out exactly what those health benefits are, then read our more detailed article, by clicking here. Indoor bikes have been around for a very long time. I would say though, that in the last 5 years, they have dropped a lot in price.
More importantly though, they have also got a great deal better. With the advance of technology, bikes now come with on board computers, pre-set workout programs and a whole bunch of fitness measuring statistics. You can also get route maps that can be down loaded from various mobile phone apps, such as Google maps.
That makes the whole experience of riding so much more enjoyable.