Best Exercise Bike For People With Bad Backs
If you suffer from back pain, then you will know just how difficult it is to attempt any type of exercise. In this article we will be trying to discover the best exercise bike for people with bad backs. There are of course many different types of back pains. These range from shoulder problems, muscular problems and spinal problems such as discs.
On the Home Biker, we are certainly not medical experts. It is vitally important to seek medical advice, before considering any type of exercise program. That advice most certainly applies to those of us who have any type of back pain. The last thing you want to do is to embark on a fitness or exercise program, that will make your condition any worse.
We highly recommend checking with your doctor, physiotherapist or chiropractor before attempting any form of exercise.
Recumbent Exercise Bikes
There are a whole range of exercise bikes available on the UK marketplace. These include the popular upright exercise bikes, and the newer spin bikes. For people who are healthy and fit, these are the best choice.
For those with back problems, joint problems, or perhaps recovering from injury or an operation, then the best type are recumbent exercise bikes. The reason for that is that they have been specifically designed to allow people to exercise while helping to protect the back, and the joints.
All of these are designed with that particular problem in mind. What these type of exercise bikes do, is allow you to build up the strength in the legs, and improve overall strength and cardio. These actually work the legs harder than a normal type of exercise bike. That is because the seat is lower to the ground, and can also be adjusted to suit the individual.
You can see from the image above, that the back is fully supported. There are also arm rests for further support, and all of these can be adjusted to suit the height of the person using it. You can then change the resistance of the flywheel to make the pedalling action easy or hard. That is what will work the legs out, and there are always a range of resistances, to help grow your leg strength.
Best Support for the Back
Some people suffer from lower back problems, and others suffer from a variety of other back issues. In some cases these are muscular and those will recover over time. One thing is known about back pain, which is that strengthening the muscles in the back will help a lot. If you have ever been to physiotherapy, then you will already know they focus on doing that quite a lot.
Exercise bikes are not really designed to do that, and are more focused on increasing the strength in the legs. They do however also really improve the entire cardio workout. That type of exercise is also very good for working the heart and the lungs. So there are distinctive advantages in building up the overall strength of the body. These bikes will also help a lot with weight loss.
Throughout any type of exercise like this, the important thing is that the back is fully supported.
Understanding Back Pain
Pains in the lower back are by far the most common. This is often referred to as lumbago. In almost all cases, the pain is not caused by anything that would be considered serious, and will eventually go away after some time. The most important thing is to continue on with your normal daily routine. Many people think that it is better to rest, and that is actually the worst thing that you can do.
The types of exercises that really help are walking, swimming and yoga. It may also be worth taking some type of anti-inflammatory pain killer to help ease the pain. Always check that though with your medical professional or pharmacist. for short term relief either hot packs or cold packs may help.
Severe Back Pain
If your back pain starts to restrict your normal life, appears to be getting worse, or does not start to improve, then you should strongly consider a visit to the doctor. Most back pain does go away, but there may be times when this does not happen. Suffering in silence is not a good idea. Get it checked and it is always better to be safe than sorry.
In the more severe cases of back pain, you will likely be referred to a physiotherapist. This is someone who has been trained in this medical field and they will be able to give you some great advice. The more serious cases of back pain such as sciatica or a slipped disc really do need specialist care.
Buying a Recumbent Exercise Bike for Back Pain
The key here is to get a recumbent exercise bike that you can afford. They come in a whole range of price points and from different brands. The one feature we would urge you to consider is making sure that the seat is wide enough to support your size. You will also want this seat height to be adjustable..
One with arms is also a very good idea. Not only do these help to support the back, but they also support the arms and shoulders. We have done a Top 5 list, which you can check out by clicking the link above.