BEST Spinning Indoor Cycling Bikes UK 2020
Best Indoor Cycling Bike 2017
Where to Buy
What is Spinning®?
The chances are you know someone who goes to Spin® classes, or actually participate yourself. However, what is “Spinning®” really?
“Spinning” is a word that has become synonymous with indoor cycling classes. However, what many people don’t realise is Spinning® is a variety of trademarked cycling fitness classes, much like CrossFit®. Therefore, it is important to recognise that “Spinning®” does not encompass all types of indoor cycling.
The term Spin® Bike is also trademarked. This means Spin® Spinning® and Spinner® bikes are trademarked varieties of indoor exercise bikes. Therefore, for the purpose of this buyers guide I will be referring to this variety of indoor exercise bikes as "indoor cycling bikes".
Spinning® is often performed in a group setting and lasts typically between the region of 30-45 minute. However, if you aren’t a fan of group workouts or simply don’t have the money for a gym membership home indoor cycling bikes can be purchased online for as little as £89.
Additionally there are hundreds of free indoor indoor cycling bike workouts available on YouTube.
What Is An Indoor cycling bike?
Much like a Spin® bike, indoor cycling bikes, also referred to as training bikes, are commonly mistaken for their upright exercise bike counterparts. However, although they may look similar, there are some key differences.
Firstly, indoor cycling bikes feature a large heavy flywheel unlike the majority of upright exercise bikes. This flywheel is mechanically linked directly to the bikes pedals via a roller chain. Very much like a traditional outdoor bike.
Secondly, unlike many upright and recumbent indoor exercise bikes indoor cycling bikes rarely incorporate direct contact or magnetic resistance. Rather indoor cycling bikes resistance is generated by the brake resistance produced by the flywheel itself. In essence, when you pedal, the momentum generated is stored by the flywheel creating a riding experience similar to that of riding a traditional outdoor bike.
Thirdly, indoor cycling bikes are designed specifically to provide the best workout possible for the rider. Therefore, very few incorporate the fancy electronic and media applications seen in many modern upright exercise bike designs. However, this isn’t to say that they don’t come with some pretty useful workout features.
Ultimately, indoor cycling bikes are designed to provide the user with the most accurate bike riding, experience within the comfort of their own home.
Who Are indoor cycling bikes for?
Are you a walker, runner, gym goer or just looking to get into better shape? Trying out an indoor cycling bike is a great way to challenge your body in a new way!
A common misconception about indoor cycling bikes is that they are only for the “super fit” or elite athlete. However, this is simply not the case; in fact indoor cycling bikes are suitable for individuals of all ages and abilities. Each bikes resistance and the intensity of the workout can be completely controlled by the user. Therefore, using a indoor cycling bikes allows the user to progress at their own pace.
Ultimately, using a indoor cycling bike is a great way to raise the fitness levels of someone who is largely inactive. But also can be easily adjusted to challenge even the most experienced of athletes. Therefore, if you’re serious about improving your fitness and or losing weight an indoor cycling bike is perfect for you.
Who Are Indoor Cycling Bikes NOT for?
For the vast majority of people indoor cycling bikes are ideal for improving their fitness. However, if you have lower back problems using a indoor cycling bike is not advisable. Largely because as a indoor cycling bike resembles a typical outdoor bike, its seat does not offer appropriate lower back support.
Therefore, if you are recovering from injury or have back problems I recommend using an recumbent exercise bike instead.
Our Top Indoor cycling bikes Bike Recommendations for 2017
Best Indoor Cycling Bikes Under £200
The RevExtreme s1000 is our number one indoor cycling bike recommendation.
The RevExtreme features all the best available indoor cycling bike features such as a multifunctional display unit and fully adjustable handlebar functionality. This bike has received hundreds of positive reviews from customers around the world.
The We R Sports Aerobic Indoor Training Exercise Bike is a close second on our list of the best upright exercise bikes available in the UK.
This bike offers exceptional value for money and features all the necessary feature needed for a great workout and much more. In addition to its multi functional display and fully adjustable seat, this bike incorporates pulse sensors.
JLL® IC200 Indoor Cycling bike is one of the best value for money indoor cycling bikes on the market.
It incorporates a very simple functional design with a multi-functional display,fully adjustable seat and handlebars. It is also available in both green and red.
This bike is perfect for those who love a no fuss workout experiences.
Benefits of Buying the best Indoor Spin Bike
There are many times when you are not going to have the time to visit your local gym or sport centre. Not to mention indoor cycling class times may not always suit your busy schedule.
Therefore, having an indoor cycling bike is that is vastly more convenient way to get a good workout in. If you think about it, by the time you had travelled to and from the gym you could have already got a good 30 minute workout done.
Increased fat burning
As far as weight loss is concerned, doing HIIT (High Intensity Interval Training) on a spin bike is phenomenal. A typical 30 minute ride at a good pace on a indoor cycling bike can burn up to 400 calories. Therefore in theory doing 2 and a half hours a week on your indoor cycling bike could burn almost a day's worth of food.
Not to mention that indoor cycling elevates your resting metabolic rate. Therefore you’ll be burning more calories even when you’re not cycling. This is often referred to as the “after burn affect”, whereby your body burns additional calories to recover.
In fact a study conducted in 2012 showed that participants who cycled vigorously for 45 minutes burned roughly 190 calories more in the 14 hours after exercise than on days when they didn't work out at all.
Knab AM, Shanely RA, Corbin KD. Medicine and science in sports and exercise, 2012, Mar.;43(9):1530-0315
Develops a more shapely toned physique
Not only does using an indoor cycling bike drastically boost your body’s ability to burn fat. It also allows you to develop exceptional muscle tone throughout your lower body.
Particularly using a indoor cycling bike correctly will help you sculpt well defined calves, glutes and hamstrings. This is largely due to the fact that cycling does a fantastic job of engaging all of your lower body.
Additionally, an indoor cycling bike allows much more flexibility in terms of riding positions compared to other exercise bikes. Most notably the position of the bikes seat and pedals allow users to cycle standing up. Ultimately, this allows you to engage and sculpt your abdominal muscles more effectively.
You’ve probably heard of “runner high” whereby after workouts runners typically feel a sense of euphoria as their brain releases feel good hormones. The same applies to using a indoor cycling bike and cycling in general- no wonder so many people get addicted.
The best thing is, it doesn’t require hours of hard work and effort. Pedalling away for as little as 30 minutes is all it takes to stimulate an adrenaline rush and the release of endorphins.
Therefore, I would always recommend hopping on your indoor cycling bike if you’re feeling a bit down in the dumps.
Gyms in the UK can be pretty expensive, not to mention some also charge additional class fees. That does even take into consideration your travel expenses. Ultimately, over time you start to spend well over the odds for your fitness.
Therefore, why not save a few pounds by doing your workouts at home using a indoor cycling bike? It will have paid for itself within a few months when you factor in what you’ll save on fitness classes.
Not to mention you’re more likely to work out if you have a shiny new indoor cycling bike staring you in the face every day.
Low impact workout
Using a indoor cycling bikes like many other cardiovascular activities can be quite exhilarating. However, unlike other sports such as running, cycling is much easier on your joints. Particularly your knee and hip joints will experience much less wear and tear compared to running on a hard surface.
What Makes The Best Spinning Indoor Cycling Bike?
There are hundreds of indoor cycling bikes available on the market which can make the task of picking the best one quite daunting. However, to make it easier for you we have compiled a list of the key features that you will find in the best indoor cycling bikes available on the market.
However if you just want to know what are the best indoor exercise bikes available in the UK. Check out our article on the Best Indoor cycling bikes
Electronic Display Consoles
Indoor cycling bikes may not come with as many advanced entertainment features as many popular upright exercise bikes. However, the best indoor cycling bikes do still feature a useful electronic display console.
These consoles typically display your workout duration, distance covered, calorie burn and speed. Which is incredibly useful in achieving a consistent workout experience as all you have to do Is simply reference your console.
Some more advanced Indoor cycling bikes will incorporate a “Google street view” mode. Which allows you to view a simulation which shows you how far you would be covering in real time.
However, these Indoor cycling bikes often come with a big price tag. Ultimately, I would recommend keeping it simple. When looking for the best Indoor cycling bikes try and find one with a basic electronic display console.
The customisation of your bike seat is key to not only your comfort but to your overall safety. That is why the best indoor cycling bikes typically incorporate seats that adjust both vertically and horizontally.
Having, the correct seat positioning is beneficial for two key reasons;
Firstly, being able to precisely adjust your seat ensures your feet and hips are in the correct position. This ultimately ensures correct form and maximises the effectiveness of your ride.
Secondly, by being able to adjust the seat to the correct distance from the handle bars prevents over bending of the knees.Ultimately, minimising the risk of injury and ensures a much safer riding experience.
Therefore, when picking the best indoor cycling bike always ensure it has vertical and horizontal adjustability. Otherwise, you will have a much less enjoyable riding experience.
When working out on an exercise bike you work up a sweat very quickly. Therefore it is important to keep water nearby to stay hydrated and cool.
However, having to stop your workout to go get a water bottle is inconvenient to say the least.That is why the majority of the best indoor cycling bikes available on the market feature water bottle holders.
This water holding feature is typically located on the bike console, the bike mid-section or the back of the seat. However, I would always recommend getting a indoor cycling bike with a water bottle holder located as closely to the handlebars as possible.That way when you need your water bottle you don’t have to bend, disturbing the rhythm of your pedalling.
One of the worst things that can happen when using an indoor cycling bike is losing your footing. That is why many of the best indoor cycling bikes available on the market feature “Toe Cages”.
Toe cages are essentially straps that fit over the bikes pedals to ensure your stay in place. These cages offer much greater stability while cycling and allow users to pedal with much greater intensity without slipping.
When selecting the best indoor cycling bike I would recommend finding one that incorporates these straps to ensure your safety. However, if you decide toe cages are not for you, just be conscious of what shoes you are wearing before using your bike. Or if possible purchase some cycling shoes.